Who is this course for?

Anger is a normal and sometimes healthy emotion. However, when it gets out of control, it can be destructive. It can lead to problems at work, relationships and the overall quality of life. If you think you need help with controlling your anger, we encourage you to sign up for this course!

What is in it?

• The Nature of Anger
• Identifying the cause of aggression
• Identifying the underlying problem
• Anger triggers
• Practising assertive communication
• Reframing and controlling your own anger, feelings and responses
• Understanding the mind and body relationships

What can I get from it? 

• By the end of this course, you will be able to identify the triggers of anger
• Identify the links between thoughts, feelings and behaviours
• Complete an anger management portfolio and plan to help with future development
• Improved relationships at work and home
• Relaxation techniques to regulate the physical symptoms of anger
• Assertiveness skills to combat anger in others

For more information contact:  info@leadinglikeachampion.com